All-Inclusive Health Education Class


Countless people worldwide have come to Healthy University for our all-inclusive lifestyle retreats. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all - living better.

Healthy University is one of the leading lifestyle programs in America, and after years on the cutting edge of lifestyle science, we are still the longest-running, most successful Class for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.

Our guests describe their experience as “transformative.” Each day they’re immersed in education classes, exercise, weight-loss counseling, and physician care that inspire them with an “I can do this!” approach toward healthy living. The benefits are absolutely priceless.

Your Healthy University Health, Weight-Loss, and Spa Class Includes:

  • Accommodations
    Spacious rooms and suites with gorgeous views of the resort’s gardens.
  • Dining
    From the first day you arrive, you discover the beautiful ocean view and that you’re enjoying a lot of great-tasting food – five gourmet meals and snacks daily. Succulent fruit. Roasted lobster. A bounty of savory, grilled vegetables. Paella. Grilled bison. Stone crabs. Wild mushroom risotto. Chocolate mousse. Hunger is never an issue. In fact, many of our guests say they’re eating more than they ever have, and they’re losing weight.
  • Premier Lifestyle Medical Class
    A hallmark of Healthy University is its strong lifestyle medical presence. Our certified providers provide each guest with the expert medical attention required for achieving major life changes smoothly and successfully.

While most health/spa classes charge significantly extra fees for every medical appointment and test, the following medical services are standard at Healthy University:

  • Complete history and physical
  • Blood pressure screening
  • Medication review
  • Dietary analysis, and weight-loss planning. 
  • Healthy University guests spend up to 75 minutes of private time with their physician.
  • The newest, most scientifically advanced diagnostic tools to detect cardiovascular disease in its early stages.
  • Personal consultations with our physicians to closely track fitness, weight loss, and health progress.
  • Cardiometabolic stress test.
  • State-of-the-art blood panels, including inflammatory markers, comprehensive cholesterol analysis, and insulin and blood sugar sensitivity.
  • Daily variety of fitness classes.


Functional Fitness

The Exercise Class has always been a big hit with guests. Just walk in the gym; you feel the excitement. People are laughing, cheering each other on, and, most of all, thrilled because they’re shedding fat and building muscle quicker and more effectively than they ever thought possible. 

Come to the Healthy University healthy education in Florida and enjoy not only a top-tier education in healthy living but also al luxury resort, beautiful ocean and beaches, 5 swimming pools, The Ocean Golf Course, a vast array of spa/massage services, and much more.
The Healthy University Exercise Class teaches a comprehensive approach involving cardiovascular conditioning, strength training, and stretching. Each element is designed to be safe, fun, and easy to follow when you return home. And we accommodate all levels of fitness – from Olympic athletes to people who have not exercised in years and want highly individualized attention.

Also offered daily are electives, including Sunrise Stretch, Yoga/Meditation, Aquatics, Functional Fitness, Balance & Stability, Tai Chi, Spinning, Zumba Dancing, and Pilates.


Education For Long-Term Success

Education is the cornerstone of the Healthy University Class. Your teachers are among the best lifestyle educators in the country – professionals with decades of success in turning people who want to live a healthier life into people who are.
Our certified nutritionists and chefs teach classes on healthy, delicious eating in the real world. Our physicians demonstrate why healthy living is so important. And small-group workshops led by our licensed behavioral counselors help guests break through personal obstacles that hold them back from health and weight-loss success.